HOW WE THINK

As a species human being require social interaction and a positive state of mind to truly be healthy. The research is clear that stress is literally killing us. At Minnesota Chiro Health, we provide all of our patients with the most current research and techniques to help them manage stress and truly be healthy. Without a positive outlook and management of life’s stresses a person cannot truly be healthy. Thinking well is as important to our health as nutrition and exercise and is essential for all healthy human beings.
Relieve Stress with Box Breathing

Box Breathing to Relieve Stress and Manage Pain

Relieve Stress with Box Breathing Shared by Dr. Tanner Tunskey Box breathing, a technique rooted in ancient practices, offers modern-day individuals a powerful tool for stress management. Consisting of a simple pattern of inhaling, holding, exhaling, and holding again, box breathing provides a structured approach to regulating

Read More »
Hot Yoga for Stress Relief

Hot Yoga for Stress and Pain Relief

Hot Yoga for Stress Relief Shared by Dr. Trent Yeomans Stress can lead to back pain, neck pain and headaches and tends to build up when we don’t have an outlet to release. Finding healthy habits and activities that not only get you moving but teach you

Read More »
Reduce Inflammation Caused by Stress

Limit Pain by Reducing Inflammation Caused by Stress

Reduce Inflammation Caused by Stress Shared by Dr. Bryan Stephens Stress is a major contributor to inflammation in the body.  This inflammation is the cause of much of the neck pain and back pain that I, as a Chiropractor in West End, see come through my office

Read More »
Manage Stress to Limit Headaches

Limit Headaches by Managing Stress with Deep Breathing

Manage Stress to Limit Headaches Shared by Dr. Antonio Flaquer Why is breathing such an essential component to managing stress? Can deep breathing to manage stress limit headaches? A lot of it has to do with the chemical effects that happen in our bodies when we do

Read More »
Reduce Stress with a Support Group

Reduce Stress & Eliminate Pain with a Support Group

Reduce Stress with a Support Group Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. Research has shown that thinking well can help our body heal and fight disease. The human body can

Read More »
Think Well January 1, 2021