Centrifugal Juicing is a

Great Way Make Green Drinks

Video by Dr. John Wertish

Centrifugal Juicing Recipe

This past week we have been discussing with patients’ other ways to get their servings of fruits and vegetables every day. It seems like everyone struggles with getting that amount of food in their diet. We do not have enough time to cook, eating 5 servings is SO MUCH food, and the taste of the nutrient dense vegetables is not for everyone. One of my favorite ways to get my nutrients is by centrifugal juicing. Centrifugal juicers work by using a cutting disc, which is effectively a disc-shaped grater, to tear and shred ingredients to release the juice stored inside them. The released juice is then pulled by centrifugal force to the edge of the disc, which is surrounded by a fine mesh wrap. This breaks down the cell wall which we cannot digest, and we have direct access to the antioxidants and vitamins we need to stay healthy and well.  Check out the recipe below and watch the video for more information. Enjoy!

  • 1 bunch kale
  • 2 large lemon peeled and quartered (or a half cup of lemon juice)
  • 1 inch ginger peeled
  • 2 large cucumber
  • 2 large granny smith apples cored and sliced
  • 1-2 bunches of celery
  • 4 Large Carrots
Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our Chiropractors located in St. Louis Park, near the corner of MN-100 S & Lake Rd./Westside Dr., will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diabetes and other diseases!