Nutrition to Reduce Joint Pain

Video by Dr. John Wertish

Chiropractors at Minnesota Chiro Health of St. Louis Park educate on how to improve nutrition to reduce joint pain. This pain can be reduced by what we eat. A green drink is an easy quick way to help break down the cell wall and access the nutrients the food to help us heal. Eating well will help the recovery of our tissue, reduce the risk of injury, and help lower joint pain levels. This green drink’s highlight is mangos, it is high in Vitamin C and B6.  It can have high sugar content and is a great way to sweeten up a green drink.  Mangos have many health benefits to help your immune system, gut health, and give you a burst of energy.  Here are a few quotes below from a research article about mangos and the impact on our health.

“Mango possesses anti-diabetic, anti-oxidant, anti-viral, anti-inflammatory properties. Various effects like antibacterial, anti-fungal, anthelmintic, anti- parasitic, anticancer, anti HIV, antibone resorption, antispasmodic, antipyretic, antidiarrheal, immunomodulation, hypolipidemic, anti-microbial, hepatoprotective, gastro protective have also been studied.”

Try our shortcut to health with this powerful recovery smoothie.

Recipe

All organic and frozen

• 1 Cup on organic kale/spinach

• 1 cup of organic cut up mangos

• 1 cup or organic mix berries (I prefer Blueberries and Blackberries)

• 1 whole organic avocado

• 1 organic banana

Throw in the essential nutrients, Innate Choice Probiotics and Omega A&D, to make this smoothie a short cut to health!

Reference

GM Masud Parvez. Pharmacological Activities of Mango (Mangifera Indica): A Review. J Pharmacogn Phytochem 2016;5(3):01-07.

Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your joint pain, back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our St. Louis Park Chiropractors located in the West End, near the corner of MN-100 S & Lake Rd./Westside Dr., will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diabetes and other diseases!