HEALTH RESEARCH CATEGORIES
Manage Pain and Lower Stress by Being More Present
Being Present to Lower Stress Shared by Dr. Bryan Stephens Being present is something I have been working on with my daughter. I have noticed increased feelings of stress and anxiety with
Strengthening Exercise to Limit Shoulder Pain
Limit Shoulder Pain Video by Dr. John Wertish We all can name a few friends or family members suffering from back or shoulder pain. Back pain can come from many factors. Movement
Chiropractor Reviews the Research on Decompression for Low Back Pain
St. Louis Park Chiropractor Best Practices Research Commentary; Decompression for Low Back Pain A review of Ramos, Gustavo. “Efficacy of Vertebral Axial Decompression on Chronic Low Back Pain: A Study of Dose
Decrease Inflammation & Detox the Body with Green Smoothies
Decrease Inflammation & Detox with Green Smoothies Video by Dr. Antonio Flaquer The majority of patients who come into the office are dealing with some type of pain which is another word
The Anti-Inflammatory Benefits of Omega-3 Fatty Acids
Benefits of Omega-3 Fatty Acids Shared by Dr. Erik Waldeland This recipe is one of my favorites when meal prepping for the week because it is so simple to put together, and
Decrease Low Back Pain Caused by Glute Inactivation
Glute Exercise to Decrease Low Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients experiencing low back pain. A big issue that often leads to this
Cardiovascular Exercise to Manage Stress and Reduce Pain
Manage Stress with Cardiovascular Exercise Shared by Dr. Antonio Flaquer Cardiovascular disease is the leading cause of death worldwide and it’s something we have to make sure we’re maintaining. How can we
Green Smoothie to Help Decrease Inflammation & Recover Faster
Decrease Inflammation & Recover Faster Video by Dr. Erik Waldeland If you feel rundown, weak or fatigued throughout the work week (or even into the weekend), you have to make sure you’re
Chiropractor’s Review of the Research on Better Balance to Prevent Injury and Pain
Minneapolis Chiropractors Best Practices Prevent Injury and Pain with Better Balance A review of: Araujo CG, de Souza e Silva CG, Laukkanen JA, et al, Successful 10-second one-legged stance performance predicts survival
Chiropractic to Move Well and Live Pain Free
Chiropractic to Move Well Video by Dr. Bryan Stephens My job as a Chiropractor is to help keep people moving well and living pain free throughout their whole life. I often tell
How a Good Diet Can Help Manage Stress and Decrease Pain
A Good Diet to Manage Stress Shared by Dr. Antonio Flaquer There are many ways to manage stress in life but one of the easiest and least recognizable one is how are
Reduce Inflammation and Joint Pain with This Green Smoothie
Smoothie for Inflammation & Joint Pain Video by Dr. Justin Thompson One of the most common reasons for flare ups of joint pain that we see throughout our clinics is high levels
Stop Back Pain with Proper Motion
Proper Motion to Help Back Pain Video by Dr. Bryan Stephens I have patients that come in all the time with low back pain and one of our big focuses is to strengthen the surrounding muscles to enable proper movement and stability of the spine. Once the
Reduce Inflammation That Causes Pain with Green Smoothies
Green Smoothie for Inflammation Video shared by Antonio Flaquer All of our patients who come into the office are dealing with some type of pain. Our goal is to not only get you out of pain but it’s to understand why you are having pain in the
Chiropractor Reviews the Research on the Health Benefits of Sauna Bathing
Dallas Chiropractor Best Practices Research Commentary; A research review by Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and other health benefits of Sauna Bathing: A review of the evidence. Mayo Clinic Proceedings, 93(8), 1111–1121. https://doi.org/10.1016/j.mayocp.2018.04.008 Reviewed by Dr. Erik Waldeland The Health Benefits
Strengthen to Reduce Back Pain with This Glute Exercise
Glute Exercise for Low Back Pain Video by Dr. John Wertish Glute Exercise for Low Back Pain $50 billion dollars are spent each year on low back pain. We know 80% of the population will experience back problems in their lives. Chiropractic care is essential to get
Best Foods to Fight Inflammation and Limit Pain
Best Foods to Fight Inflammation Shared by Dr. Justin Thompson Inflammation is the process that occurs in our body as a natural response to injury or infection. When this inflammation becomes chronic, it can lead to a host of health problems. These include increased pain, heart disease,
Lower Inflammation and Pain with Pineapple in Your Green Smoothie
Pineapple to Lower Inflammation Video by Dr. Erik Waldeland When looking to spice up your next green smoothie this week, try adding a handful of pineapple to not only give It a great sweet flavor, but pineapple is also loaded with digestive enzymes that will help your