HEALTH RESEARCH CATEGORIES
Reduce the Risk of Depression and Limit Pain with Vitamin D
Vitamin D to Reduce Depression Shared by Dr. Justin Thompson Thinking well pertains to how we handle stress both physiologically and mentally. There are many links between these two realms of stress.
Foam Rolling to Relieve Upper Back Pain
Relieve Upper Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients who are experiencing neck pain, upper back pain, and shoulder pain. Many of these patients
Increase Strength and Stability to Reduce Low Back Pain
St. Louis Park Chiropractor Best Practices Research Commentary; Reduce Low Back Pain A review of Electromyographic Changes in Trunk Muscles During Graded Lumbar Stabilization Exercises Chung Reen Kim MD, MS, Dae Kwon
Lower Inflammation That Causes Pain with Cinnamon
Cinnamon to Lower Inflammation Video by Dr. Bryan Stephens Spices are a fantastic way to add flavor along with other health benefits to your food or, in this case, drink. Many of
Chiropractor Teaches Nutrition to Help Lower Inflammation
Nutrition to Lower Inflammation Shared by Dr. Antonio Flaquer This breakfast meal is not only easy and quick to make, it’s also loaded with antioxidants and protein! The antioxidants are in the
Reduce Knee Pain with Simple Motion
Reduce Knee Pain Video by Dr. Justin Thompson Although chiropractors specialize in treatment of the spine, that does not mean that is all we treat! We see extremity injuries and pains frequently.
Reduce Pain and Avoid Stress by Finding Balance in Your Life
Avoid Stress by Finding Balance Shared by Dr. John Wertish We all know stress can create pain. Cortisol is normally on overdrive unless we are aware of our stressors. One can be
Chiropractor’s Tips for Lowering Inflammation to Reduce Pain
Lower Inflammation to Reduce Pain Video by Dr. Justin Thompson Do you struggle getting your daily fruits and veggies in? Or perhaps you have noticed that when your diet is fluctuating, so
Chiropractor Reviews the Research on the Benefits of Omega 3’s and Vitamin D
St. Louis Park Chiropractor Best Practices Research Commentary; Benefits of Omega 3’s and Vitamin D A review of Rajabi‐Naeeni, Masoumeh, et al. “Effect of omega‐3 and vitamin D co‐supplementation on psychological distress
Glute Strengthening Exercise for Low Back Pain
Exercise for Low Back Pain Video by Dr. Antonio Flaquer One of the common things we see as chiropractors is people with low back pain. Whether that’s chronic low back pain, or
Omega 3’s in Grass Fed Beef to Lower Inflammation
Omega 3’s in Grass Fed Beef Shared by Timothy Dunn According to research by Davis et al, Grass fed beef is a great way to get essential omega 3 fatty acids as
Fight Pain by Decreasing Inflammation with Vitamin C in Your Green Smoothie
Decrease Inflammation with Vitamin C Video by Dr. Erik Waldeland Our bodies need a variety of fruits, vegetables, and proteins throughout the week to ensure we are fueling our cells properly to
Using Nutrition to Keep Inflammation Down
Keep Inflammation Down with Nutrition Shared by Dr. Bryan Stephens As a Chiropractor, I know one of the best ways to avoid pain is to keep inflammation down with nutrition. That being said, the Standard American Diet (SAD) is not a healthy way to forge your eating
Best Stretch for Wrist Pain
Stretch for Wrist Pain Video by Dr. Tim Dunn Here at the Chiro Health team, we love to stay active and that often involves activities that lead to tight muscles. I personally love to Rock Climb to stay active and this often leads to tight forearms. Tight
How Your Diet Can Help Decrease Inflammation and Reduce Pain
St. Louis Park Chiropractors Best Practices Decrease Inflammation Through Diet A review of: Hussain T, Tan B, Yin Y, Blachier F, Tossou MC, Rahu N. Oxidative Stress and Inflammation: What Polyphenols Can Do for Us? Oxid Med Cell Longev. 2016;2016:7432797. doi: 10.1155/2016/7432797. Epub 2016 Sep 22. PMID:
The Inflammation Reducing Benefits of Pomegranate
Lower Inflammation with Pomegranate Video by Dr. Justin Thompson Pomegranates are renowned for their exceptional health benefits, making them a delicious and nutritious addition to any smoothie! Bursting with antioxidants, these crimson jewels are a powerhouse of protective compounds that help combat oxidative stress and reduce inflammation
Reduce Pain by Managing Stress with Yoga
Yoga to Manage Stress Shared by Dr. John Wertish How can we manage our stress while reducing pain? Take time for yoga, you will not regret it! Life always throws us curve balls. Things cannot be planned out to be perfect and at times we go between
Reduce Stress and Decrease Pain with Daily Walks
Walking to Reduce Stress Shared by Dr. Tim Dunn As a Chiropractor, I know that stress can cause pain and that’s why I am constantly searching for ways that my patients can reduce their stress. Stress is often considered the silent killer so I dug into the