HEALTH RESEARCH CATEGORIES

Reduce Inflammation Caused by Stress
How We Think
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Limit Pain by Reducing Inflammation Caused by Stress

Reduce Inflammation Caused by Stress Shared by Dr. Bryan Stephens Stress is a major contributor to inflammation in the body.  This inflammation is the cause of much of the neck pain and back pain that I, as a Chiropractor in West End, see come through my office

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Mobility to Reduce Midback Pain
How We Move
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Reduce Midback Pain with Improved Mobility

Mobility to Reduce Midback Pain Video by Dr. Antonio Flaquer This is a great exercise for strengthening the midback and creating more mobility. As we talk about all the time in our St. Louis Park office, mobility is a huge component to helping you stay out of

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Glute Weakness and Low Back Pain
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Could Glute Weakness be Contributing to Your Low Back Pain?

Glute Weakness and Low Back Pain A review of The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients Jeong, U. C., Sim, J. H., Kim, C. Y., Hwang-Bo, G., & Nam, C. W.

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Fiber to Decrease Inflammation
How We Eat
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Fiber to Decrease Inflammation That Causes Back Pain

Fiber to Decrease Inflammation Video by Dr. Trent Yeomans As a Chiropractor in St. Louis Park, my goal is to help people with back pain not only through the adjustment and exercise but by educating on how to decreased inflammation through nutrition. The importance of dietary fiber

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Manage Stress to Limit Headaches
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Limit Headaches by Managing Stress with Deep Breathing

Manage Stress to Limit Headaches Shared by Dr. Antonio Flaquer Why is breathing such an essential component to managing stress? Can deep breathing to manage stress limit headaches? A lot of it has to do with the chemical effects that happen in our bodies when we do

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News January 12, 2021