HEALTH RESEARCH CATEGORIES
Sleep Better and Stress Less by Getting Out in the Morning Sunlight
Sunlight for Better Sleep Shared by Dr. Bryan Stephens We all need sleep. I don’t think I’m surprising anybody with that comment. And yet, with how important sleep is, there are times
Exercise for Low Back Pain Caused by Tight Hips
Decrease Low Back Pain Caused by Tight Hips Video Dr. Justin Thompson Back pain has so many varying causes within the body. Often, we see correlations between different muscle groups and low
Research Review of Chiropractic Care Vs. Muscle Relaxants
St. Louis Park Chiropractor Best Practices Research Commentary; Chiropractic Care Vs. Muscle Relaxants A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa,
Heal and Reduce Pain by Increasing Nutrition
Increase Nutrition to Reduce Pain Video by Dr. John Wertish They say eat the rainbow of colors to improve your health and decrease pain. Back pain can come from a lack of
Add More Garlic to Your Diet to Decrease Inflammation
Decrease Inflammation with Garlic By: Dr. Timothy Dunn This blurb will be focusing on Garlic, and I will be going over a research article showing the benefits of garlic. I have also
Reduce Low Back Pain with This Exercise
Squat Exercise for Low Back Pain Video shared by Dr. Antonio Flaquer Wall Squat Exercise for Low Back Pain One of the common things we see in the office is low back
Reduce Stress & Manage Pain Through Journaling
Journaling to Reduce Stress Shared by Dr. Erik Waldeland How we manage our stress plays a much more important role in our recovery process than most people realize. When we have lower
Reduce Inflammation with a Nutrient Packed Green Drink Recipe
Increase Nutrients to Reduce Inflammation Dr. Bryan Stephens I have found one of the best ways that I am able to help my 5 year old drink a green smoothie is by
Research Review on Chiropractic Care for Hypertension
St. Louis Park Chiropractor Best Practices Research Commentary; Chiropractic Care for Hypertension A review of Sullivan, S. G., Paolacci, S., Kiani, A. K., & Bertelli, M. (2020, November 9). Chiropractic care for
Decrease Low Back Pain with Better Hip Mobility
Hip Mobility for Low Back Pain Video by Dr. Justin Thompson As chiropractors, we impact issues that can stem beyond pain. One of the more common data points we use throughout the
Eat Well to Avoid Inflammation & Pain
Avoid Inflammation & Pain Shared by Dr. Bryan Stephens I prefer quick preparation and shorter cook times as my culinary skills are not what would be classified as expert. With that being
The Antioxidant and Inflammation Fighting Benefits of Blueberries
Antioxidants to Reduce Inflammation Video by Dr. Timothy Dunn Antioxidants are a very important nutrient essential to fighting off inflammation and other bad reactions in the body. Blueberries which are found in
Reduce Depression and Pain with Physical Activity
Physical Activity to Reduce Depression Shared by Dr. John Wertish Our stress levels impact everything for our energy, mood, hunger, and levels of pain. The ability to adapt to mental stress is essential to keeping pain at bay. Previously we have discussed ways to focus on our
Dynamic Mobility Drill to Help Avoid Injury When Working Out
Avoid Injury When Working Out Video by Dr. Justin Thompson In our clinics, we see many individuals who come in after an injury from working out. In these instances, there are many contributing factors that vary case by case. Regardless of the individual contributing factors, one way
How the Anti-Inflammatory Benefits of Avocados Can Help You Reduce Pain
Anti-Inflammatory Benefits of Avocados Shared by Dr. Justin Thompson As summer approaches, our cravings shift towards lighter and fresher meals that keep us feeling cool and nourished. One perfect dish to satiate these desires is a vibrant and healthy summer salad. This month, I will dive into
Green Smoothie to Decrease Pain by Lowering Inflammation
Lower Inflammation to Decrease Pain Video by Dr. Justin Thompson Do you find yourself struggling to get enough fruits and veggies in? When this happens to our diets, we are prone to increased levels of inflammation in our body which can lead to increased chances of pain
Chiropractor’s Tips to Reduce Stress with Meditation
Meditation Helps to Manage Stress Shared by Dr. Antonio Flaquer One of the three main things we talk about here in our office is eating right, moving our body (exercise), and managing your stress. Managing your stress is one of the biggest challenges for most people, simply
Lower Inflammation with Organic Cherries in Your Green Smoothie
Lower Pain by Lowering Inflammation Video by Dr. John Wertish Cherries are a powerful fruit that is high in antioxidants that can lower pain. What we put in our bodies has an influential effect on how our body processes inflammation and heals tissue. Cherries are packed with