HEALTH RESEARCH CATEGORIES
Using Nutrition to Keep Inflammation Down
Keep Inflammation Down with Nutrition Shared by Dr. Bryan Stephens As a Chiropractor, I know one of the best ways to avoid pain is to keep inflammation down with nutrition. That being
Best Stretch for Wrist Pain
Stretch for Wrist Pain Video by Dr. Tim Dunn Here at the Chiro Health team, we love to stay active and that often involves activities that lead to tight muscles. I personally
How Your Diet Can Help Decrease Inflammation and Reduce Pain
St. Louis Park Chiropractors Best Practices Decrease Inflammation Through Diet A review of: Hussain T, Tan B, Yin Y, Blachier F, Tossou MC, Rahu N. Oxidative Stress and Inflammation: What Polyphenols Can
The Inflammation Reducing Benefits of Pomegranate
Lower Inflammation with Pomegranate Video by Dr. Justin Thompson Pomegranates are renowned for their exceptional health benefits, making them a delicious and nutritious addition to any smoothie! Bursting with antioxidants, these crimson
Reduce Pain by Managing Stress with Yoga
Yoga to Manage Stress Shared by Dr. John Wertish How can we manage our stress while reducing pain? Take time for yoga, you will not regret it! Life always throws us curve
Reduce Stress and Decrease Pain with Daily Walks
Walking to Reduce Stress Shared by Dr. Tim Dunn As a Chiropractor, I know that stress can cause pain and that’s why I am constantly searching for ways that my patients can
Stop Back Pain with Proper Motion
Proper Motion to Help Back Pain Video by Dr. Bryan Stephens I have patients that come in all the time with low back pain and one of our big focuses is to
Reduce Inflammation That Causes Pain with Green Smoothies
Green Smoothie for Inflammation Video shared by Antonio Flaquer All of our patients who come into the office are dealing with some type of pain. Our goal is to not only get
Chiropractor Reviews the Research on the Health Benefits of Sauna Bathing
Dallas Chiropractor Best Practices Research Commentary; A research review by Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and other health benefits of Sauna Bathing: A review of the
Strengthen to Reduce Back Pain with This Glute Exercise
Glute Exercise for Low Back Pain Video by Dr. John Wertish Glute Exercise for Low Back Pain $50 billion dollars are spent each year on low back pain. We know 80% of
Best Foods to Fight Inflammation and Limit Pain
Best Foods to Fight Inflammation Shared by Dr. Justin Thompson Inflammation is the process that occurs in our body as a natural response to injury or infection. When this inflammation becomes chronic,
Lower Inflammation and Pain with Pineapple in Your Green Smoothie
Pineapple to Lower Inflammation Video by Dr. Erik Waldeland When looking to spice up your next green smoothie this week, try adding a handful of pineapple to not only give It a
Reduce Risk of Depression with Vitamin D
Benefits of Vitamin D Shared by Dr. Justin Thompson Thinking well pertains to how we handle stress both physiologically and mentally. There are many links between these two realms of stress. Vitamin D is an example! Vitamin D is an essential nutrient that plays a crucial role
Try Pomegranate in Your Green Smoothie to Lower Inflammation
Pomegranate to Lower Inflammation Video by Dr. John Wertish Pomegranates are a powerful fruit that is high in antioxidants that can limit pain by lowering inflammation. What we eat can impact our pain and has an impact on our health and longevity. Fruits, especially pomegranates, are packed
Chiropractor’s Tips on How to Lower Inflammation & Limit Pain Through Diet
Lower Inflammation Through Diet Shared by Dr. Justin Thompson As a Chiropractor, I am always looking for ways my patients can lower their inflammation, which leads to pain. A big part of keeping inflammation down is through diet. Quinoa is a nutritious whole grain that has gained
Relief From Mid Back Pain Caused by Poor Posture
Relief From Mid Back Pain Video Shared by Dr. Antonio Flaquer A common thing we see in the office are patients wanting relief from midback pain and a lot of them are people who have similar jobs. Such as sitting at a desk job, but not only
Chiropractor Reviews the Research on Spinal Decompression to Decrease Back Pain
St. Louis Park Chiropractor Best Practices Research Commentary; Influences of Spinal Decompression for Back Pain A randomized control trial by Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients
How to Reduce Inflammation Caused by Stress
Inflammation Cause by Stress Video by Dr. Bryan Stephens Our body’s immune system is down regulated when we are dealing with chronic stress, poor diet, and lack of exercise. This leve us more prone to getting sick from various viruses and bacteria we are exposed to. In