HEALTH RESEARCH CATEGORIES

Hot Yoga for Stress Relief
How We Think
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Hot Yoga for Stress and Pain Relief

Hot Yoga for Stress Relief Shared by Dr. Trent Yeomans Stress can lead to back pain, neck pain and headaches and tends to build up when we don’t have an outlet to release. Finding healthy habits and activities that not only get you moving but teach you

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Omega 3's and Stroke Risk
How We Eat
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Chiropractor Reviews the Research on Omega 3’s and Stroke Risk

St. Louis Park Chiropractor Best Practices Research Commentary; Omega 3’s and Stroke Risk A review of O’Keefe, James H., et al. “Omega-3 Blood Levels and Stroke Risk: A Pooled and Harmonized Analysis of 183 291 Participants From 29 Prospective Studies.” Stroke 55.1 (2024): 50-58. Reviewed by Dr. Bryan Stephens

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Hip Stability and Low Back Pain
How We Move
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Better Hip Stability for Low Back Pain

Hip Stability and Low Back Pain Video by Dr. Tanner Tunskey Low back pain is something we see a lot in our St. Louis Park clinic and can be debilitating for some people. They try to ice or heat the low back, or they might even try

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Lower Inflammation with Mushrooms
How We Eat
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Mushrooms to Lower Inflammation That Causes Pain

Lower Inflammation with Mushrooms Shared by Dr. Erik Waldeland Mushrooms are not just a delicious addition to meals, but they also offer a variety of health benefits. According to the attached research study, mushrooms have antibacterial properties, making them effective in fighting off harmful bacteria in the

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Anti-Inflammatory Elderberries
How We Eat
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The Anti-Inflammatory and Immune Boosting Benefits of Elderberries

Anti-Inflammatory Elderberries Video by Dr. Justin Thompson As a Chiropractor in St. Louis Park, my goal is to help people with back pain not only through the adjustment and exercise but by educating on how to decreased inflammation through nutrition. The elderberry, renowned for its immune-boosting prowess,

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News January 12, 2021