HEALTH RESEARCH CATEGORIES
Reduce Risk of Depression with Vitamin D
Benefits of Vitamin D Shared by Dr. Justin Thompson Thinking well pertains to how we handle stress both physiologically and mentally. There are many links between these two realms of stress. Vitamin
Try Pomegranate in Your Green Smoothie to Lower Inflammation
Pomegranate to Lower Inflammation Video by Dr. John Wertish Pomegranates are a powerful fruit that is high in antioxidants that can limit pain by lowering inflammation. What we eat can impact our
Chiropractor’s Tips on How to Lower Inflammation & Limit Pain Through Diet
Lower Inflammation Through Diet Shared by Dr. Justin Thompson As a Chiropractor, I am always looking for ways my patients can lower their inflammation, which leads to pain. A big part of
Relief From Mid Back Pain Caused by Poor Posture
Relief From Mid Back Pain Video Shared by Dr. Antonio Flaquer A common thing we see in the office are patients wanting relief from midback pain and a lot of them are
Chiropractor Reviews the Research on Spinal Decompression to Decrease Back Pain
St. Louis Park Chiropractor Best Practices Research Commentary; Influences of Spinal Decompression for Back Pain A randomized control trial by Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression
How to Reduce Inflammation Caused by Stress
Inflammation Cause by Stress Video by Dr. Bryan Stephens Our body’s immune system is down regulated when we are dealing with chronic stress, poor diet, and lack of exercise. This leve us
Reduce Depression and Pain with Physical Activity
Physical Activity to Reduce Depression Shared by Dr. John Wertish Our stress levels impact everything for our energy, mood, hunger, and levels of pain. The ability to adapt to mental stress is
Dynamic Mobility Drill to Help Avoid Injury When Working Out
Avoid Injury When Working Out Video by Dr. Justin Thompson In our clinics, we see many individuals who come in after an injury from working out. In these instances, there are many
How the Anti-Inflammatory Benefits of Avocados Can Help You Reduce Pain
Anti-Inflammatory Benefits of Avocados Shared by Dr. Justin Thompson As summer approaches, our cravings shift towards lighter and fresher meals that keep us feeling cool and nourished. One perfect dish to satiate
Green Smoothie to Decrease Pain by Lowering Inflammation
Lower Inflammation to Decrease Pain Video by Dr. Justin Thompson Do you find yourself struggling to get enough fruits and veggies in? When this happens to our diets, we are prone to
Chiropractor’s Tips to Reduce Stress with Meditation
Meditation Helps to Manage Stress Shared by Dr. Antonio Flaquer One of the three main things we talk about here in our office is eating right, moving our body (exercise), and managing
Lower Inflammation with Organic Cherries in Your Green Smoothie
Lower Pain by Lowering Inflammation Video by Dr. John Wertish Cherries are a powerful fruit that is high in antioxidants that can lower pain. What we put in our bodies has an
Chiropractor Shares the Benefits of Visualization in Relation to Pain
Benefits of Visualization Shared by Dr. Erik Waldeland There are endless research study’s available that express the positive benefits of visualization ranging from increased athletic performance in professional athletes, to overall improved health in the regular population. Visualization techniques can have a drastic effect on individuals’ emotions
Decrease Low Back Pain with Core Strength
Core Strength to Decrease Low Back Pain Video by Dr. Bryan Stephens https://youtu.be/qvSwdESZDRk Core strength is something that we assess with patients as they come into the office. Often, it is a lack of core strength that causes the body to compensate and use improper muscles to
Reduce Pain and Fight Aging with Increased Nutrition
Increased Nutrition to Fight Aging & Pain Shared by Dr. John Wertish As we age our ability to increase our nutrition is a key factor in staying out of pain. Stress damages various cell components and influences numerous cellular processes linked to aging. Increasing our antioxidants dietary
Green Smoothie with Strawberries to Lower Inflammation and Decrease Pain
Lowering Inflammation with Strawberries Video Shared by Dr. Antonio Flaquer Strawberries to Lower Inflammation Everybody loves a good green smoothie, but what’s in it is the important thing. Most of the time most people try and put lots and lots of fruit in to make it sweet
Chiropractor Reviews the Research on Improving Sleep Quality to Reduce Stress
St. Louis Park Chiropractor Best Practices Research Commentary; Improving Sleep to Reduce Stress A review of Alexander J. Scott, Thomas L. Webb, Marrissa Martyn-St James, Georgina Rowse, Scott Weich, Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials, Sleep Medicine Reviews, Volume
Best Tip to Avoid Low Back Pain While Sitting
Avoid Low Back Pain While Sitting Video by Dr. Erik Waldeland https://youtu.be/A_JLWRozyDM Low back pain is by far one of the most common complaints we see in the clinic, and many of the issues we see stem from postural changes and weak stabilizing muscles. Extended periods of