HEALTH RESEARCH CATEGORIES

Core Strength to Decrease Back Pain
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Core Strength to Decrease Back Pain

Core Strength to Decrease Back Pain Video by Dr. Trent Yeomans A functional core is something that the doctors in our East Dallas office will preach when it comes to not only

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Relieve Stress with Box Breathing
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Box Breathing to Relieve Stress and Manage Pain

Relieve Stress with Box Breathing Shared by Dr. Tanner Tunskey Box breathing, a technique rooted in ancient practices, offers modern-day individuals a powerful tool for stress management. Consisting of a simple pattern

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Reducing Chronic Inflammation
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Green Smoothie with Avocado for Reducing Chronic Inflammation

Reducing Chronic Inflammation Video by Dr. Tanner Tunskey Inflammation, especially chronic inflammation, is extremely common here in our St. Louis Park clinics and  has been tied to a whole host of negative health detriments like chronic pain, cardiovascular disease, and even cancer. While there are many ways

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Walking for Your Mental Health
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Mindful Walking for Your Mental Health

Walking for Your Mental Health Shared by Tanner Tunskey Mindful walking, a practice rooted in mindfulness meditation, offers profound benefits for mental health and overall well-being. As individuals engage in mindful walking, they intentionally focus their attention on the present moment, tuning into the sensations of each

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Chiropractor’s Exercise For Back Pain
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Chiropractor’s Exercise For Reducing Back Pain

Chiropractor’s Exercise For Back Pain Video by Dr. Bryan Stephens As a chiropractor in St. Louis Park, I see a lot of people come through the door with neck pain and back pain.  It makes sense.  It’s what chiropractic has time and time again proven that it

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Treatment for Low Back Pain
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Research Review on The Best Treatment for Low Back Pain and Sciatica

St. Louis Park Chiropractor Best Practices Research Commentary; Chiropractic Treatment for Low Back Pain and Sciatica A review of Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of

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Nutrition for Lowering Inflammation
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Nutrition for Lowering Inflammation and Living Pain Free

Nutrition for Lowering Inflammation Video by Dr. Justin Thompson Lets face it, getting all your fruits and veggies in during the day can be hard when we look at the current state of American supermarkets and the culture around food. As I tell my patients in St.

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Reducing Inflammation with Omega 3's
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Salmon Recipe for Reducing Inflammation and Pain with Omega 3’s

Reducing Inflammation with Omega 3’s Shared by Dr. Erik Waldeland Omega-3 fatty acids possess anti-inflammatory properties that have been shown to aid in reducing inflammation and pain, as supported by the attached research article. The article states, “Omega-3 fatty acids present in fish oil inhibit the production

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News January 12, 2021