HEALTH RESEARCH CATEGORIES
Relieve Stress and Pain with Laughter
Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction.
Stay Healthy and Out of Pain with Green Smoothies
Stay Healthy with Green Smoothies Video by Dr. Erik Waldeland We always recommend getting as many vitamins and minerals in the diet daily as possible to stay healthy and out of pain.
Best Herbs Cook with to Decrease Inflammation
Herbs to Decrease Inflammation Shared by Dr. Bryan Stephens As a Chiropractor, I am always looking for ways to decrease inflammation, which leads to pain. Along with proper motion and managing stress,
Hip Mobility to Reduce Low Back Pain
Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain,
Sleep Better to Avoid Stress & Pain with Magnesium
St. Louis Park Chiropractor Best Practices Research Commentary; Sleep Better with Magnesium A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21).
Reduce Pain & Inflammation with a Daily Green Smoothie
Mangos to Reduce Pain & Inflammation Video by Dr. Trent Yeomans Mangos are favorite fruit because of its high levels of natural sweetness. Mangos are also great for your health. They are
Chiropractor Shares the Benefits of Visualization in Relation to Pain
Benefits of Visualization Shared by Dr. Erik Waldeland There are endless research study’s available that express the positive benefits of visualization ranging from increased athletic performance in professional athletes, to overall improved
Decrease Low Back Pain with Core Strength
Core Strength to Decrease Low Back Pain Video by Dr. Bryan Stephens https://youtu.be/qvSwdESZDRk Core strength is something that we assess with patients as they come into the office. Often, it is a
Reduce Pain and Fight Aging with Increased Nutrition
Increased Nutrition to Fight Aging & Pain Shared by Dr. John Wertish As we age our ability to increase our nutrition is a key factor in staying out of pain. Stress damages
Green Smoothie with Strawberries to Lower Inflammation and Decrease Pain
Lowering Inflammation with Strawberries Video Shared by Dr. Antonio Flaquer Strawberries to Lower Inflammation Everybody loves a good green smoothie, but what’s in it is the important thing. Most of the time
Chiropractor Reviews the Research on Improving Sleep Quality to Reduce Stress
St. Louis Park Chiropractor Best Practices Research Commentary; Improving Sleep to Reduce Stress A review of Alexander J. Scott, Thomas L. Webb, Marrissa Martyn-St James, Georgina Rowse, Scott Weich, Improving sleep quality
Best Tip to Avoid Low Back Pain While Sitting
Avoid Low Back Pain While Sitting Video by Dr. Erik Waldeland https://youtu.be/A_JLWRozyDM Low back pain is by far one of the most common complaints we see in the clinic, and many of
Relieve Stress and Pain with Laughter
Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to
Stay Healthy and Out of Pain with Green Smoothies
Stay Healthy with Green Smoothies Video by Dr. Erik Waldeland We always recommend getting as many vitamins and minerals in the diet daily as possible to stay healthy and out of pain. But, as previously mentioned in our videos and articles, there are gaps in most people’s
Best Herbs Cook with to Decrease Inflammation
Herbs to Decrease Inflammation Shared by Dr. Bryan Stephens As a Chiropractor, I am always looking for ways to decrease inflammation, which leads to pain. Along with proper motion and managing stress, nutrition plays a key role in keeping inflammation down. As a father, I enjoy the
Hip Mobility to Reduce Low Back Pain
Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain, and joint degeneration. In the clinic we see athletes that have decreased motion in the
Sleep Better to Avoid Stress & Pain with Magnesium
St. Louis Park Chiropractor Best Practices Research Commentary; Sleep Better with Magnesium A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults
Reduce Pain & Inflammation with a Daily Green Smoothie
Mangos to Reduce Pain & Inflammation Video by Dr. Trent Yeomans Mangos are favorite fruit because of its high levels of natural sweetness. Mangos are also great for your health. They are rich in vitamin K and vitamin C which helps with effective blood clotting and forming