Lower High Levels of Inflammation with Plums in Your Green Smoothie
Lower High Levels of Inflammation Video by Dr. Justin Thompson When we look at pain in the body, one of the components that is often forgotten is nutrition! How we eat plays a large role in the high levels of inflammation in our body which contributes to
Support the Immune System with Vitamin A in Zucchini
Vitamin A to Support Immune System Shared by Dr. Erik Waldeland The recipe for this easy skillet Zucchini and Yellow Squash is a delicious and nutritious dish that offers numerous health benefits, particularly due to its high vitamin A content. The combination of zucchini and yellow squash
Hip Activation Exercise for Low Back Pain
Hip Activation for Back Pain Video by Dr. Trenton Yeomans Our hips are important for our body because they help absorb a lot of the load of our spine and from daily activities such as walking. Now that we sit down more than ever, it becomes increasingly
Chiropractor’s Research Review on Muscle Relaxants vs Chiropractic for Low Back Pain
St. Louis Park Chiropractor Best Practices Research Commentary; Chiropractic: Best Care for Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments to
Decrease Back and Neck Pain Caused from Sitting at Your Desk
Decrease Back and Neck Pain Video by Dr. Bryan Stephens An ongoing problem for our society is battling the constant sitting and leaning forward that happens on an everyday basis. This lack of motion and altered posture adds to the cause of low back pain and neck
Chiropractors Tips to Reduce Anxiety and Pain
Reduce Anxiety and Pain Shared by Dr. Erik Waldeland In the past few decades, there has been growing evidence in numerous ways to how we can combat stress and improve our patient’s health and lives overall. Guided imagery has been shown to be a valuable therapeutic tool
Green Smoothie with Almonds to Boost Energy and Reduce Pain
Boost Energy and Reduce Pain Video by Dr. Antonio Flaquer As a chiropractor, I’m always looking for ways to help my patients feel their best. When a patient comes to me in pain and feeling low energy I ask how are they eating. Are they feeling like
Keeping Your Heart Healthy and Inflammation Down with Venison
Heart Healthy Venison Shared by Dr. Justin Thompson In order for our body to function at its best, we need to try our best to intake the best ingredients! The nutritional value of venison out performs red meat in leanness, less fat and overall calories. Venison
Strengthen with Planks to Avoid Chronic Back Pain
Avoid Chronic Back Pain Video by Dr. John Wertish Chronic back pain is defined as back pain past 12 weeks (about 3 months). Chiropractic care is practice that restores spinal motion to allow Hilton’s Law to apply in decreasing pain and overall joint health. Back pain has