HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Minnesota Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Healthy Recipe to Reduce Pain

Healthy Recipe to Help Reduce Inflammation and Pain

Healthy Recipe to Reduce Pain Shared by Dr. Bryan Stephens As a Chiropractor, I know that reducing inflammation is key to decreasing pain. Every month I try and find a healthy recipe to share with my patients in St. Louis Park.  It’s nice for me because I

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Core Strength to Decrease Back Pain

Core Strength to Decrease Back Pain

Core Strength to Decrease Back Pain Video by Dr. Trent Yeomans A functional core is something that the doctors in our East Dallas office will preach when it comes to not only getting rid of back pain but making your daily activities easier to do and decrease

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Yoga to Reduce Low Back Pain

Yoga to Improve Mobility and Reduce Low Back Pain

St. Louis Park Chiropractor Best Practices; Research Commentary Yoga to Reduce Low Back Pain A review of Tekur, R. Nagarathna, S. Chametcha, Alex Hankey, H.R. Nagendra, A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: An RCT, Complementary

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Chiropractic for Neck Pain

A Review of the Research on Chiropractic for Neck Pain

St. Louis Park Chiropractor Best Practices Research Commentary;  Chiropractic for Neck Pain A review of Collins, M. E., & Misukanis, T. M. (2005). Chiropractic management of a patient with post traumatic vertigo of complex origin. Journal of Chiropractic Medicine, 4(1), 32–38. https://doi.org/10.1016/s0899-3467(07)60110-4 Research Reviewed by Dr. Antonio

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Mid Back Pain

How Lack of Motion Leads to Mid Back Pain

Mid Back Pain Relief Video by Dr. Erik Waldeland In St. Louis Park clinic, we recognize that mid back pain can stem from a wide range of sources.  Stretching is a fundamental practice with a multitude of benefits, particularly in alleviating pain and enhancing daily function. The

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Move Well January 1, 2021