Green Drink With Cucumbers
Video by Dr. John
I do not think I have ever disliked a drink with cucumbers in it. In Minnesota summer is approaching so I am prepping my green drinks to add some warm weather flavors. Cucumbers always provide wonderful taste with awesome hydration because they are mostly water. They are packed full of antioxidants and minerals to keep you living healthy and well. Try this green drink and finish feeling hydrated and refreshed.
“Among the minerals, cucumber fruit is rich in calcium, potassium and sodium compared to the availability of copper, manganese and iron”
“Cucumber contains some essential vitamins and antioxidants which has an effect on human health. The fresh cucumber supplies thiamine, vitamin C, niacin, phosphorus, iron, calcium and other nutritional factors”
- 1 medium cucumber, pared and chopped
- 2 medium sized apples, core removed and cut into chunks
- 1 cut up mango
- 1 handful of power greens
- water to fill line
Uthpala, T. G. G. & Marapana, Upul & Lakmini, Piyumi & Wettimuny, Devini. (2020). Nutritional Bioactive Compounds and Health Benefits of Fresh and Processed Cucumber (Cucumis Sativus L.). 10.13140/RG.2.2.17510.04161.
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