Green Drink With Cucumbers
Video by Dr. John
I do not think I have ever disliked a drink with cucumbers in it. In Minnesota summer is approaching so I am prepping my green drinks to add some warm weather flavors. Cucumbers always provide wonderful taste with awesome hydration because they are mostly water. They are packed full of antioxidants and minerals to keep you living healthy and well. Try this green drink and finish feeling hydrated and refreshed.
“Among the minerals, cucumber fruit is rich in calcium, potassium and sodium compared to the availability of copper, manganese and iron”
“Cucumber contains some essential vitamins and antioxidants which has an effect on human health. The fresh cucumber supplies thiamine, vitamin C, niacin, phosphorus, iron, calcium and other nutritional factors”
INGREDIENTS
- 1 medium cucumber, pared and chopped
- 2 medium sized apples, core removed and cut into chunks
- 1 cut up mango
- 1 handful of power greens
- water to fill line
Uthpala, T. G. G. & Marapana, Upul & Lakmini, Piyumi & Wettimuny, Devini. (2020). Nutritional Bioactive Compounds and Health Benefits of Fresh and Processed Cucumber (Cucumis Sativus L.). 10.13140/RG.2.2.17510.04161.
Our Message
When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our Chiropractors located in St. Louis Park, near the corner of MN-100 S & Lake Rd./Westside Dr., will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diabetes and other diseases! So try this Green Drink With Cucumbers to stay healthy!