HOW WE EAT

Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Minnesota Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Reducing Cold and Flu with Probiotics

Reduce the Risk of Cold and Flu with Probiotics

East Dallas Chiropractor Best Practices Research Commentary; Reducing Cold and Flu with Probiotics A review of Zhang H, Yeh C, Jin Z, Ding L, Liu BY, Zhang L, Dannelly HK. Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Synth

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Lowering Inflammation with Omega 3's

Omega 3’s for Lowering Inflammation to Reduce Pain

Lowering Inflammation with Omega 3’s to Reduce Pain Shared by Dr. Antonio Flaquer I am always telling my patients in St. Louis Park about how Omega-3 fatty acids are crucial for helping us with lowering overall inflammation within our bodies. In today’s society, everything you eat at

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Green Smoothie to Reduce Sickness

Reduce Pain and Sickness with a Daily Green Smoothie

Green Smoothie to Reduce Sickness Video by Dr. Justin Thompson This smoothie is a delightful fusion of wholesome ingredients designed to kickstart your day with a burst of flavor and vitality. As, Chiropractors in St. Louis Park, our job is to help people move better to stay

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Omega 3's to Keep Inflammation Down

Omega 3’s in Salmon to Keep Inflammation Down

Omega 3’s to Keep Inflammation Down Shared by Dr. Justin Thompson This month’s recipe is one of my personal favorites. At our St. Louis Park clinic, located in West End, we always stress the importance of getting enough Omega-3’s in our diets. This is because they help

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Reducing Neck and Back Pain

Lower Inflammation to Reduce Neck and Back Pain

Reducing Neck and Back Pain Video by Dr. Erik Waldeland If you’ve ever been in our Chiropractic clinic in St. Louis Park you’ve probably heard our doctors talk about the importance of lowering inflammation to reduce neck and back pain. Nutrition plays a big part in keeping

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Eat Well June 16, 2020