Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Minnesota Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Stay Healthy with Green Smoothies

Stay Healthy and Out of Pain with Green Smoothies

Stay Healthy with Green Smoothies Video by Dr. Erik Waldeland We always recommend getting as many vitamins and minerals in the diet daily as possible to stay healthy and out of pain.  But, as previously mentioned in our videos and articles, there are gaps in most people’s

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Herbs to Decrease Inflammation

Best Herbs Cook with to Decrease Inflammation

Herbs to Decrease Inflammation Shared by Dr. Bryan Stephens As a Chiropractor, I am always looking for ways to decrease inflammation, which leads to pain. Along with proper motion and managing stress, nutrition plays a key role in keeping inflammation down.  As a father, I enjoy the

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Sleep Better with Magnesium

Sleep Better to Avoid Stress & Pain with Magnesium

St. Louis Park Chiropractor Best Practices Research Commentary; Sleep Better with Magnesium A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults

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Increased Nutrition to Fight Aging

Reduce Pain and Fight Aging with Increased Nutrition

Increased Nutrition to Fight Aging & Pain Shared by Dr. John Wertish As we age our ability to increase our nutrition is a key factor in staying out of pain. Stress damages various cell components and influences numerous cellular processes linked to aging. Increasing our antioxidants dietary

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Pomegranate​ to Lower Inflammation

Try Pomegranate in Your Green Smoothie to Lower Inflammation

Pomegranate​ to Lower Inflammation Video by Dr. John Wertish Pomegranates are a powerful fruit that is high in antioxidants that can limit pain by lowering inflammation. What we eat can impact our pain and has an impact on our health and longevity. Fruits, especially pomegranates, are packed

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Eat Well June 16, 2020