Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Minnesota Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Magnesium to Reduce Risk of Disease

Green Smoothie with Magnesium to Reduce Risk of Disease

Magnesium to Reduce Risk of Disease Video by Dr. Erik Waldeland Green smoothies are a quick and easy way to ensure you get your daily intake of fruits and vegetables for optimal recovery and overall health. That’s why I make them every week for my Chiropractic patients

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Chiropractor’s Anti-Inflammatory Recipe

Chiropractor’s Anti-Inflammatory Green Smoothie Recipe

Chiropractor’s Anti-Inflammatory Recipe Video by Dr. Bryan Stephens I was at my local grocery store here in St. Louis Park and I noticed something common in many of the nutritional bars.  They have dates in them.  This is because they add natural sweetness to the bar without

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Snack Healthy to Reduce Inflammation

Healthy Snack to Reduce Inflammation and Pain

Snack Healthy to Reduce Inflammation Shared by Dr. Tanner Tunskey As I tell my patients in St. Louis Park, choosing balanced nutrients is key to keeping inflammation levels down and reducing neck and back pain. Everybody can fall into the hustle and bustle of life. Running from

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Omega 3's and Stroke Risk

Chiropractor Reviews the Research on Omega 3’s and Stroke Risk

St. Louis Park Chiropractor Best Practices Research Commentary; Omega 3’s and Stroke Risk A review of O’Keefe, James H., et al. “Omega-3 Blood Levels and Stroke Risk: A Pooled and Harmonized Analysis of 183 291 Participants From 29 Prospective Studies.” Stroke 55.1 (2024): 50-58. Reviewed by Dr. Bryan Stephens

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Lower Inflammation with Mushrooms

Mushrooms to Lower Inflammation That Causes Pain

Lower Inflammation with Mushrooms Shared by Dr. Erik Waldeland Mushrooms are not just a delicious addition to meals, but they also offer a variety of health benefits. According to the attached research study, mushrooms have antibacterial properties, making them effective in fighting off harmful bacteria in the

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Eat Well June 16, 2020