Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to
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Mangos to Reduce Pain & Inflammation Video by Dr. Trent Yeomans Mangos are favorite fruit because of its high levels of natural sweetness. Mangos are also great for your health. They are rich in vitamin K and vitamin C which helps with effective blood clotting and forming
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Benefits of Visualization Shared by Dr. Erik Waldeland There are endless research study’s available that express the positive benefits of visualization ranging from increased athletic performance in professional athletes, to overall improved health in the regular population. Visualization techniques can have a drastic effect on individuals’ emotions
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St. Louis Park Chiropractor Best Practices Research Commentary; Improving Sleep to Reduce Stress A review of Alexander J. Scott, Thomas L. Webb, Marrissa Martyn-St James, Georgina Rowse, Scott Weich, Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials, Sleep Medicine Reviews, Volume
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Benefits of Vitamin D Shared by Dr. Justin Thompson Thinking well pertains to how we handle stress both physiologically and mentally. There are many links between these two realms of stress. Vitamin D is an example! Vitamin D is an essential nutrient that plays a crucial role
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Physical Activity to Reduce Depression Shared by Dr. John Wertish Our stress levels impact everything for our energy, mood, hunger, and levels of pain. The ability to adapt to mental stress is essential to keeping pain at bay. Previously we have discussed ways to focus on our
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Meditation Helps to Manage Stress Shared by Dr. Antonio Flaquer One of the three main things we talk about here in our office is eating right, moving our body (exercise), and managing your stress. Managing your stress is one of the biggest challenges for most people, simply
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Yoga to Manage Stress Shared by Dr. John Wertish How can we manage our stress while reducing pain? Take time for yoga, you will not regret it! Life always throws us curve balls. Things cannot be planned out to be perfect and at times we go between
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Walking to Reduce Stress Shared by Dr. Tim Dunn As a Chiropractor, I know that stress can cause pain and that’s why I am constantly searching for ways that my patients can reduce their stress. Stress is often considered the silent killer so I dug into the
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Sunlight for Better Sleep Shared by Dr. Bryan Stephens We all need sleep. I don’t think I’m surprising anybody with that comment. And yet, with how important sleep is, there are times when it can be difficult to fall asleep or stay asleep. This begins to affect
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