Stay Healthy with Pilates and Yoga

Stay Healthy with Pilates and Yoga

St. Louis Park Chiropractor Best Practices Research Commentary; The Health Benefits of Pilates and Yoga A randomized control trial by Lim, E. J., & Park, J. E. (2019). The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level. Journal of Exercise

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Best Exercise for Low Back Pain

Best Exercise for Low Back Pain

Strengthen Your Core to Avoid Low Back Pain Video by Dr. Erik Waldeland   Low back pain is by far one of the most common complaints we seen amongst new patients, and an imbalance in muscles of the core, low back, and pelvis contribute to a majority

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Best Stretch for Upper Back Pain

Best Stretch for Upper Back Pain

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up

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Stay Active at Home with HIIT

Stay Active at Home with HIIT

Minneapolis Chiropractor Best Practices Research Commentary HIIT Improves Heart Health A review of Silva, L.R.B.; Gentil, P.; Seguro, C.S.; de Oliveira, J.C.M.; Silva, M.S.; Marques, V.A.; Beltrame, T.; Rebelo, A.C.S. High-Intensity Interval Training Improves Cardiac Autonomic Function in Patients with Type 2 Diabetes: A Randomized Controlled Trial.

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