Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain, and joint degeneration. In the clinic we see athletes that have decreased motion in the
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Core Strength to Decrease Low Back Pain Video by Dr. Bryan Stephens https://youtu.be/qvSwdESZDRk Core strength is something that we assess with patients as they come into the office. Often, it is a lack of core strength that causes the body to compensate and use improper muscles to
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Avoid Low Back Pain While Sitting Video by Dr. Erik Waldeland https://youtu.be/A_JLWRozyDM Low back pain is by far one of the most common complaints we see in the clinic, and many of the issues we see stem from postural changes and weak stabilizing muscles. Extended periods of
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Relief From Mid Back Pain Video Shared by Dr. Antonio Flaquer A common thing we see in the office are patients wanting relief from midback pain and a lot of them are people who have similar jobs. Such as sitting at a desk job, but not only
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St. Louis Park Chiropractor Best Practices Research Commentary; Influences of Spinal Decompression for Back Pain A randomized control trial by Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients
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Avoid Injury When Working Out Video by Dr. Justin Thompson In our clinics, we see many individuals who come in after an injury from working out. In these instances, there are many contributing factors that vary case by case. Regardless of the individual contributing factors, one way
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Stretch for Wrist Pain Video by Dr. Tim Dunn Here at the Chiro Health team, we love to stay active and that often involves activities that lead to tight muscles. I personally love to Rock Climb to stay active and this often leads to tight forearms. Tight
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Proper Motion to Help Back Pain Video by Dr. Bryan Stephens I have patients that come in all the time with low back pain and one of our big focuses is to strengthen the surrounding muscles to enable proper movement and stability of the spine. Once the
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Dallas Chiropractor Best Practices Research Commentary; A research review by Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and other health benefits of Sauna Bathing: A review of the evidence. Mayo Clinic Proceedings, 93(8), 1111–1121. https://doi.org/10.1016/j.mayocp.2018.04.008 Reviewed by Dr. Erik Waldeland The Health Benefits
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Glute Exercise for Low Back Pain Video by Dr. John Wertish Glute Exercise for Low Back Pain $50 billion dollars are spent each year on low back pain. We know 80% of the population will experience back problems in their lives. Chiropractic care is essential to get
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